Reset Your Weekly Rhythm in 30 Minutes

Break the autopilot cycle. This reset combines reflection, prioritisation, and a bias to action.

Step 1 — Close the loops (10 minutes)

List the commitments you made last week. Label each as shipped, stuck, or dropped. Stuck items get a single sentence on why.

Step 2 — Pick the keystone outcome (5 minutes)

Ask: If I only shipped one thing next week that moved the needle, what would it be? Write the answer and highlight it everywhere you plan.

Step 3 — Design your energy (10 minutes)

• Batch deep work in two 90 minute blocks.
• Protect recovery after big meetings.
• Reserve "maker mornings" or "manager afternoons" depending on your role.

Step 4 — Prep assets (5 minutes)

Draft the first prompt, deck outline, or decision memo that Monday-you will need. Momentum is a gift from past-you.

The entire reset lives in one page of your workspace. Reuse it weekly, and you will spend more time executing, less time reorienting.